When sensitive teeth strike, even the simplest stimuli become a source of agony. Whether it's warm mulled wine in winter or cold ice cream in summer -- that sudden, sharp shooting pain in the tooth quickly ruins the pleasure. But why do our teeth become sensitive? How can you prevent tooth sensitivity? And are there special care products for this issue?
Causes of Sudden Sensitivity to Cold or Heat
Hot beverages or sweet treats -- sensitive teeth often manifest as a pulling toothache, even with minor stimuli. The main cause of sensitive teeth lies in gum recession and the associated loss of tooth enamel. When the sensitive tooth necks lose their protective layers, they become far more exposed to thermal and chemical stimuli. The numerous fine nerve fibers at the tooth necks quickly transmit sudden stimuli to the sensitive interior of the tooth, the nerve center, and the nerve and blood pathways there signal a sharp, stabbing pain to the brain.
The shooting tooth pain subsides as soon as the stimulus ceases. However, if persistent pain occurs, it is advisable to visit a dentist to rule out serious damage to the tooth. Gum diseases such as periodontitis, infections, leaking fillings, broken teeth, and cavities can also cause stabbing pain -- which is usually persistent.
What Can You Do About Tooth Sensitivity?
Bad habits that lead to sensitive teeth: If you have ruled out damage to the tooth, check whether bad habits in your daily routine are contributing to harming your gums. There are several causes of sensitive teeth:
- Incorrect brushing technique: We often overdo it when brushing our teeth to clean them thoroughly. However, applying pressure while brushing can injure the gums and further expose the sensitive tooth necks.
- Teeth grinding: Continuous mechanical pressure can also lead to sensitive teeth. The constant grinding of teeth can overstress the tooth enamel and cause fine cracks.
- Acidic foods: A poor diet can damage tooth enamel. Energy drinks, soft drinks, and sugary foods can make tooth enamel thin and porous over time.
- Inadequate oral hygiene: Irregular oral hygiene promotes the buildup of harmful bacterial plaque on the tooth necks.
Gentle Care Products for Sensitive Teeth
If you are sensitive to cold or heat, you should pay special attention to your dental care. The right products are crucial. Aggressive toothpastes or whitening toothpastes should be avoided, as they can disrupt the tooth enamel and increase sensitivity. Sensitive toothpastes and fluoride help with sensitive teeth, while specialized mouthwashes remove bacteria.
The Best Toothbrush for Sensitive Teeth
Choosing the right toothbrush has never been more important, especially for protecting sensitive teeth. Surprisingly, toothbrushes with harder bristles are best suited. The abrasive content in care products, not the bristles, affects tooth abrasion. A medium bristle firmness is a good compromise, provided the care products are formulated for sensitive teeth.
Nutrition for Strong Teeth
Diet plays a key role in dental health. Low-acid foods such as peas, potatoes, and salads are gentler on tooth enamel. Acidic foods such as oranges and lemons, on the other hand, soften the tooth enamel and deplete it of calcium. Sugary foods should be avoided to prevent damage to the tooth enamel.
Support Through Dietary Supplements
Sensitive teeth and receding gums may be due to vitamin deficiency. Ensure an adequate supply of vitamins such as A, C, D, and B12. Dietary supplements can provide support, especially during times of stress and overexertion.
Preventing Inflammation and Pain
Incorporate the tips mentioned above to avoid stabbing tooth pain and prevent inflammation in the oral cavity. Pay attention to proper brushing technique, a balanced diet, regular hygiene, suitable dental care products, an appropriate toothbrush, toothpaste for sensitive teeth, and adequate nutrient intake.
Sensitive teeth are very common. With the right measures, you can improve your dental health and prevent tooth sensitivity. Schedule regular visits to your dentist to optimally protect your teeth and minimize pain.
Read more about the correct dental care technique in this article: https://drlhotka.com/blogs/zahngesundheit/richtig-zaehneputzen